CBD Moon Milk recipe for a dreamy nights sleep

Warm milk has long been a common remedy for sleeplessness.  Moon milk also known as golden milk, is the grown-up version of warm milk before bed. Cow milk contains an amino acid, tryptophan, that can help you feel drowsy, but you can opt for alternative milks if you prefer.  Our CBD Moon Milk recipe combined with organic CBD Oil is the perfect recipe to send you off into the land of sleep.

This CBD Moon Milk recipe includes ingredients wildly used to help induce sleep including turmeric, a common Ayurvedic medicinal spice, widely used to aid in sleep quality and Ashwagandha of which the leaves of the plant contain the compound triethylene glycol, which promotes sleep induction and finally CBD Oil which is often used as an aid for a restful night’s sleep.

CBD Moon Milk for a dreamy nights sleep

  • 240ml of milk or unsweetened nut milk (hemp, almond and cashew are good)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground Ashwagandha
  • Large pinch of ground cardamom
  • Pinch of ground ginger (optional)
  • Pinch of ground nutmeg
  • Freshly ground black pepper
  • 1 teaspoon of CBD Oil or your usual dose
  • 1 teaspoon of raw, local honey

Method: Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in Macha, cinnamon, turmeric, cardamom, ginger and nutmeg; season with pepper. Whisk vigorously.  Reduce heat to low, and continue to cook until warmed through, 5–10 minutes.  Remove from heat and let cool slightly. Stir in honey and CBD Oil at the end to avoid destroy its healing goodness.

Serve in your favorite mug and drink just before bed for a restful nights sleep.

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